What Will You Learn? 

This course is meant for those who already have basic knowledge of yoga. Here we are going to discuss all the advanced practices.

Practical

• Mulabandha
• Uddiyana Bandha
• Jalandhara Bandha
• Mahamudra
• Tadagi Mudra
• Shanmukhi Mudra
• Viparitakarani Mudra
• Manduki Mudra
• Pranamudra
• Apaana mudra
• Vyana Mudra
• Mahabandha

Pre-requisites

• Basic knowledge of yoga is necessary.
• Open to all ages
• Participants should attend all the sessions.