1
Honey is a natural source of carbohydrates, mainly glucose, fructose, and sucrose are the sugars found in honey.
2
The antimicrobial and soothing properties of honey can help alleviate sore throat and reduce cough symptoms.
3
Honey has prebiotic properties, promoting the growth of beneficial gut bacteria and supporting digestive health.
4
Honey's antibacterial properties make it effective for wound healing. Applied topically to minor cuts, burns, and wounds, honey can prevent infection and promote faster healing.
5
Honey contains antioxidants, such as flavonoids and phenolic compounds, which help neutralize harmful free radicals.
6
The natural sugars in honey can increase insulin levels and allow the amino acid tryptophan to enter the brain more easily.
7
Honey is hygroscopic, meaning it attracts and retains moisture from the air. This quality makes it a natural humectant, making it ideal for use in skincare products to help retain skin moisture.
8
According to Ayurveda, honey is very helpful in promoting lung health and respiratory equilibrium.