3 Step Guide for Practicing Vajrasana

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Preparation

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Starting Position

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Breathing Technique

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3 Step Guide for Practicing Vajrasana

By Dr Ajithesh N H 11-Jan-2024

Preparation

Sit in Samastiti.

Starting Position

While exhaling fold both the legs together backward and sit on the heals. Keep the palms over the respective knees.

Breathing Technique

Looking straight forward breath for 5 times