12 Poses to a Radiant You: Start Your Surya Namaskar Journey

Ancient yogic practice for physical and spiritual well-being.

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Flowing sequence of 12 postures synchronized with breath.

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Benefits for Body

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Benefits for Mind

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Start slow and modify poses as needed.

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Embrace Surya Namaskar, bloom beautifully with each sunrise

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12 Poses to a Radiant You: Start Your Surya Namaskar Journey

By Dr Ajithesh NH 12-Jan-2024

Ancient yogic practice for physical and spiritual well-being.

Flowing sequence of 12 postures synchronized with breath.

Benefits for Body

Enhances digestion and boosts metabolism.

Build strength, boost flexibility, ignite your inner fire.

Improves flexibility, strength, and stamina.

Benefits for Mind

Reduces stress and anxiety.

Sharpen focus, cultivate inner peace & radiate joy.

Increases focus and concentration.

Start slow and modify poses as needed.

Breathe deeply and synchronize with movement.

Tips for Beginners

Embrace Surya Namaskar, bloom beautifully with each sunrise

Tips for Beginners