Kriyas are cherished processes, which purify the body internally. After purifying the body properly, one can continue further yogic practices and can achieve success in that. As the Kriyas cleanses the impurities from the body, the practitioner can feel the lightness and free flow of respiration.
Benefits of Kriyas
- If there is an excess of any one or more Dosha(Vaatha,Pitta,Kapha) these Kriyas are beneficial.
- Those who are having excess fat or phlegm must practice the kriyas before practising pranayama.
- Jaladhauti is useful in hyperacidity, gastritis etc
- Neti cleanses the nasal cavity and frontal sinus.
- Trataka is the best method to conquer laziness, lack of concentration and eye purification.