What Will You Learn?
Introductory course is primarily focused for beginners who wish to start the journey of yoga from the scratch. In this course you will learn the basics of yoga and preliminary yogic practices to maintain good health.
Yoga Practical Lessons:
- Samasthiti
- Swastikasana
- Vajrasana
- Supta Vajrasana
- Tadasana – 1
- Katiparivartha
- Trikonasana
- Purvottanasana
- Pavanamuktasana
- Ekapada Shalabhasana
- Makarasana
- Padottanasana
- Ujjayi
- Anuloma-Viloma
- Shavasana-0
Pre-requisites
- No prior knowledge of yoga is necessary.
- Open to all ages
- Participants should attend all the sessions.