What Will You Learn?

Pranayama course is designed to learn the traditional methods of practicing different types of advanced pranayama techniques. Basic knowledge of Asanas is mandatory to join this course.

Practical:

• Mulabandha
• Uddiyana Bandha
• Jalandhara Bandha
• Ujjayi
• Suryabhedana

• Bhastrika
• Bhramari
• Shitali
• Shitkaari
• Naadishuddhi

Pre-requisites

• Basic knowledge of Asana is necessary.
• Basic knowledge of yogic practice is necessary.
• Open to all ages
• Participants should attend all the sessions.