Dhyana is the state of meditation, when the mind attains the ability to sustain its attention without getting distracted. Strictly speaking, unlike the other six limbs of yoga, this is not a technique but rather a state of mind, a delicate state of awareness. This state rightfully precedes the final state of samadhi.
It consists of maintaining the concentration on a single form irrespective of the time factor. “Tatrapratyayaikatanata Dhyanam” when the mind is able to concentrate on a particular object for sometime then it becomes meditation.
Benefits of Meditation
- Reduces stress.
- Controls anxiety
- Promotes emotional health.
- Improves sleep.
- Clarity of thinking, insightfulness and an open mind.